Micronutrient Deficiencies: Signs and Simple Fixes
Micronutrient deficiencies happen when your body lacks enough vitamins or minerals. Common ones include iron, vitamin D, and B12. They can cause tiredness, weak bones, and low mood. Eating a varied diet and getting tested helps you catch and fix them early. Micronutrient deficiencies happen when your body does not get enough vitamins or minerals. These are the nutrients you need in small amounts. But small does not mean unimportant. They keep your energy up, your bones strong, and your mind clear. Your body cannot make most of these on its own. So you get them from food. When your…
